Hours Of Operation:

Monday through Friday
4:00am - 9:00pm
Saturday & Sunday
5:00am - 8:00pm

6 Commerce Drive
Route 201, Skowhegan, ME 04976
207-474-2224

Brochure
Membership Rates
Membership Registration Form

Save time and renew your membership online! Click here to register.

Did you know SSF streams classes online? It is free for all current members, and we also offer memberships for just online classes! This membership can be purchased for $20 per month.

View the On Demand Brochure/Schedule.

Does your employer have a corporate contact for a reduced rate with us? Call us to inquire!

First-time members are required to sign a Risk and Release form on their first visit.

All members are expected to disinfect all equipment before and after each use.

If you have any questions, please contact Kelly M. Coughlin, Manager of Operations, 207-474-2224 / kcoughlin@rfgh.net

April 2025 Class Schedule

May 2025 Class Schedule

Somerset Sports & Fitness

SSF is a full-service wellness facility dedicated to all for health benefits. We strive to provide a non-intimidating atmosphere for all fitness levels. In trying to have “something for everyone” we are constantly upgrading and listening to our members’ suggestions.

Fitness is for everyone no matter what age or fitness level. We offer over 30 classes weekly (all levels) including daily Yoga, step aerobics, cycling/spinning classes, Fit For Life, and ZUMBA, step and resistance training, Insanity, Battle Ropes, and PUMP!!. We have numerous state-of-the-art cardiovascular machines (most with personal viewing monitors or wide-screen TV access) and 3 rooms full of weight machines and free weights.

We are here for our members. Our true goal is to enhance each member’s life and health. Our staff is friendly and caring. Our facility is constantly being cleaned. Our instructors are carefully selected to promote safe and effective exercise and good nutrition. We are dedicated to our community and active with all age groups. Please feel free to come look around and ask for a tour. We have multiple membership rates to fit your needs.

Can't make a live class? We offer Studio Sweat On-Demand Classes. Schedule a room for up to one hour and work out alone, or invite along friends and family. Thousands of classes for all ability levels including Yoga, Pilates, Boxing, Dance, Spin, and weightlifting.

Somerset Sports and Fitness Offers:

2 Large Free Weights and Weight Machine Rooms
13 Treadmills
11 Seated Elliptical Trainers
10 Rowing Machines
4 Stairmaster Climbers

Gaunlet Climbing Machine
Cycling Area with 6 Recumbent Bicycles and 2 Upright Bicycles
12 NEW Schwinn Spin Bikes with RPM Consoles
4 iFIT Interactive Bike Stations
2 Total Body Arc Trainers
Boxing Area with Speed and Heavy Bags

Stretching Suite
Ab/Back Area
NEW Rogue Bumper Plate Area
3 Abdominal/Core Machines
2 Sets of Ceiling-mounted Gymnastics Rings
Certified Trainers and Class Instructors
Steam Room and Sauna in Locker Rooms