Hours Of Operation:

Monday through Friday
4:00am - 9:00pm
Saturday & Sunday
5:00am - 8:00pm

6 Commerce Drive
Route 201, Skowhegan, ME 04976
207-474-2224

Brochure
Membership Rates
Membership Registration Form

Save time and renew your membership online! Click here to register.

Did you know SSF streams classes online? It is free for all current members, and we also offer memberships for just online classes! This membership can be purchased for $20 per month.

View the On Demand Brochure/Schedule.

Does your employer have a corporate contact for a reduced rate with us? Call us to inquire!

First-time members are required to sign a Risk and Release form on their first visit.

All members are expected to disinfect all equipment before and after each use.

If you have any questions, please contact Kelly M. Coughlin, Manager of Operations, 207-474-2224 / kcoughlin@rfgh.net

January 2026 Class Schedule

February 2026 Class Schedule

Somerset Sports & Fitness

Somerset Sports & Fitness (SSF) is a full-service, fully staffed wellness facility dedicated to helping every member improve their health and quality of life. We are proud to offer a welcoming, non-intimidating environment where all ages and fitness levels feel comfortable and supported.

Our mission is simple: fitness is for everyone.

That’s why we continue to upgrade our facility, expand our offerings, and listen closely to member feedback to ensure there truly is something for everyone.

Group Fitness for Every Level

We offer more than 35 classes each week, ranging from beginner to advanced. Classes include:

Daily Yoga
Step Aerobics
Cycling/Spinning
Fit for Life
ZUMBA
DEKA Training
Weight Resistance Training
Cardiovascular Training
Boxercise
Core Work
And many more

All group fitness classes are included with membership.

Equipment and Training Spaces

Our facility features numerous state-of-the-art cardiovascular machines and three spacious rooms dedicated to free weights and strength training. High ceilings and excellent airflow create a comfortable workout environment.

Somerset Sports and Fitness Offers:

3 large free-weight and weight machine rooms
15 treadmills
9 elliptical trainers
2 seated elliptical trainers
12 rowing machines
4 StairMaster climbers
4 Gauntlet climbing machines
Jacob’s Ladder
Cycling area with 6 recumbent bikes and 2 upright bikes
18 Schwinn spin bikes with RPM consoles
2 total body arc trainers
2 HIIT bikes
2 StairMaster HIIT SkiErg rowers
Boxing area with speed and heavy bags
Rogue bumper plate area, Rogue squat rack, and hack squat
3 abdominal/core machines
2 sets of ceiling-mounted gymnastic rings
Stretching suite
Saunas in both locker rooms
The first DEKA Training facility in the State of Maine
And much more — stop in and take a tour!

Personal Support and Community Commitment

Since 1998, SSF has proudly served the community with a friendly, caring, and professional staff. Our facility is continuously cleaned and maintained to ensure a safe and comfortable experience. Our instructors are carefully selected to promote safe and effective exercise, and our certified personal trainers are here to help you reach your individual goals. We offer multiple membership options to fit your needs, including many insurance-paid memberships. Our team is happy to help you explore the best option for you.

Studio Sweat OnDemand

Can’t make a live class? No problem. We offer Studio Sweat OnDemand classes at no extra charge. Members can reserve one of our rooms for up to one hour to work out independently or with friends and family. All members receive a free registration link, allowing you to access SSF classes anytime, anywhere.

We are dedicated to enhancing the health and lives of our members of all ages. Stop by, take a tour, and discover what makes Somerset Sports and Fitness a place where everyone belongs.