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New to ZUMBA? Check out our ZUMBA Review, Intro to ZUMBA,,Beginner ZUMBA & ZUMBA Gold Classes!!!
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NEW FRIDAY LINEUP 4:30pm “30 minute Workout” 5pm “ZUMBA style class” 6pm “90 minute Yoga” SPECIAL HOOPING CLASS! Learn to hoop and shape up! 13th and 20th at 4:30pm |
IS YOUR SWEETIE A LITTLE MEATY?? How about a SSF Gift Certificate for Valentine’s Day?????? |
1 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH LEN 9AM BOXERCISE WITH CARROLL 5PM 80S STEP W/WEIGHTS W/KELLY 5PM CYCLE WITH SCOTT 5PM BOXERCISE WITH CARROLL 6PM ZUMBA WITH SUSIE |
2 5:30AM CYCLE WITH NORM 7:30AM YOGA WITH PEGGY 8:30AM HOOPING WITH GINNY 9AM ZUMBA GOLD WITH DENISE 10AM TOTAL BODY WORKOUT W/CATHY 5PM SELF DEFENSE W/CATHY & KEVIN “30/30”: 5PM 30 MINUTE POWER CARDIO W/JENN 5:30PM 30 MINUTE ABS W/JENN 6PM POWER YOGA W/ARLEEN
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3 5:30 AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KEL 9AM CYCLE WITH MONICA 4:30PM 30 MINUTE 80’S STEP WORKOUT WITH KELLY 5PM CYCLE W/SCOTT 5PM ZUMBA WITH SUSIE 6PM 90 MIN YOGA W/LIDI |
4 8AM CYCLE WITH HEATHER
9AM ZUMBA WITH MONICA
10:15 AM 90 MINUTE YOGA W/LIDI |
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5 9AM BEGINNER CYCLE W/KELLY
9AM BEGINNER ZUMBA WITH SUSIE
10AM BREATHING & BODY ALIGNMENT WITH LIDI |
6 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH KELLY 4PM LINE DANCING W/SHERRY 5PM CARDIO FUSION W/JENN 5PM CYCLE W/JIMMY D 5PM BOXERCISE W/CARROLL 6PM ZUMBA W/MONICA
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7 5:30AM CYCLE W/SCOTT 7:30AM YOGA WITH NAOMI 8:30 AM 30 MINUTE ABS W/KELLY 9AM ZUMBA GOLD WITH DENISE 10AM TOTAL BODY WORKOUT WITH CATHY 4PM HOOPING WITH GINNY 4:30PM ZUMBA REVIEW W/KELLY 5:45PM YOGA WITH ARLEEN |
8 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH LEN 9AM BOXERCISE W/CARROLL 5PM 80’S STEP WITH WEIGHTS W/KEL 5PM CYCLE WITH JESSICA 5PM BOXERCISE WITH CARROLL 6PM ZUMBA WITH SUSIE |
9 5:30AM CYCLE WITH HEATHER 7:30AM YOGA WITH NAOMI 8:30AM HOOPING WITH GINNY SORRY—NO ZUMBA GOLD TODAY! 10AM TOTAL BODY WORKOUT WITH CATHY 5PM SELF DEFENSE W/CATHY & KEVIN “30/30”: 5PM 30 MINUTE SPARTACUS WITH KEL 5:30PM 30 MINUTE ABS WITH KEL 6PM POWER YOGA WITH ARLEEN |
10 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KEL 9AM CYCLE WITH JEN 4:30PM 30 MINUTE WORKOUT WITH SARAH 5PM INTRO TO ZUMBA WITH JEN O 5PM CYCLE WITH TANNYA 6PM 90 MINUTE YOGA W/LIDI
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11 8AM CYCLE WITH JIMMY D
9AM ZUMBA WITH MONICA
10:15AM 90 MINUTE YOGA WITH LIDI |
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12 9AM BEGINNER CYCLE WITH HEATHER
9AM INTRO TO ZUMBA WITH JEN O
10AM BREATHING & BODY ALIGNMENT YOGA WITH LIDI |
13 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH KELLY SORRY—NO LINE DANCE TODAY 4:30PM SPECIAL 30 MINUTE HOOPING TODAY WITH GINNY! 5PM CARDIO FUSION WITH JEN 5PM CYCLE WITH HEATHER 5PM BOXERCISE W/CARROLL 6PM ZUMBA WITH MONICA |
14 5:30AM CYCLE WITH SCOTT 7:30AM YOGA WITH NAOMI 8:30AM 30 M INUTE ABS WITH KEL 9AM ZUMBA GOLD WITH DENISE 10AM TOTAL BODY WORKOUT WITH CATHY 4PM HOOPING WITH GINNY 4:30PM ZUMBA REVIEW WITH SUSIE 5:45PM YOGA WITH ARLEEN |
15 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH MONICA 9AM BOXERCISE WITH CARROLL 5PM CYCLE WITH JENN 5PM POWER CARDION WITH TRINA 5PM BOXERCISE WITH CARROLL 6PM ZUMBA WITH KELLY |
16 5:30AM CYCLE WITH NORM 7:30AM YOGA WITH PEGGY 8:30AM HOOPING WITH GINNY 9AM ZUMBA GOLD WITH DENISE 10AM TOTAL BODY WORKOUT WITH CATHY 5PM SELF DEFENSE W/CATHY & KEVIN “30/30”: 5PM 30 MINUTE POWER CARDIO WITH JENN 5:30PM 30 MINUTE ABS WITH JENN 6PM POWER YOGA WITH ARLEEN |
17 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KEL 9AM CYCLE WITH JENN 4:30PM 30 MINUTE 80’S STEP WORKOUT WITH KELLY 5PM ZUMBA WITH SUSIE 5PM CYCLE WITH TANNYA 6PM 90 MINUTE YOGA WITH LIDI
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18 8AM CYCLE WITH HEATHER
9AM ZUMBA WITH MONICA
10:15 AM 90 MINUTE YOGA WITH LIDI
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19 9AM BEGINNER CYCLE WITH NORM
9AM BEGINNER ZUMBA WITH SUSIE
10AM BREATHING & BODY ALGINMENT YOGA WITH LIDI |
20 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLING WITH JESSICA SORRY—NO LINE DANCE TODAY 4:30PM SPECIAL 30 MINUTE HOOPING TODAY WITH GINNY! 5PM POWER CARDIO W/TRINA 5PM CYCLE WITH JENN 5PM BOXERCISE W/CARROLL 6PM ZUMBA WITH KELLY |
21 5:30AM CYCLE WITH SCOTT 7:30AM YOGA WITH PEGGY 8:30AM 30 MINUTE ABS WITH KEL 9AM ZUMBA GOLD WITH DENISE 10AM TOTAL BODY WORKOUT WITH CATHY 4PM HOOPING WITH GINNY 4:30PM ZUMBA REVIEW WITH KELLY 5:45PM YOGA WITH ARLEEN |
22 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YGOA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH KELLY SORRY—NO 9AM BOXERCISE 5PM CYCLE WITH JIMMY D 5PM POWER CARDIO WITH TRINA SORRY—NO 5PM BOXERCISE 6PM ZUMBA WITH MONICA |
23 5:30AM CYCLE WITH HEATHER 7:30AM YOGA WITH PEGGY 8:30AM HOOPING WITH GINNY 9AM ZUMBA GOLD WITH DENISE 10AM TOTAL BODY WORKOUT WITH CATHY 5PM SELF DEFENSE W/CATHY & KEVIN “30/30”: 5PM 30 MINUTE SPARTACUS WITH KEL 5:30PM 30 MINUTE ABS WITH KELLY 6PM POWER YOGA WITH ARLEEN |
24 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KEL 9AM CYCLE WITH JEN 4:30PM 30 MINUTE WORKOUT WITH SARAH 5PM INTRO TO ZUMBA WITH JEN O 5PM CYCLE WITH KELLY 6PM 90 MINUTE YOGA WITH LIDI |
25 8AM CYCLE WITH NORM
9AM ZUMBA WITH MONICA
10:15AM 90 MINUTE YOGA WITH LIDI |
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26 9AM BEGINNER CYCLE WITH JIMMY D
9AM INTRO TO ZUMBA WITH JEN O
10AM BRETHING & BODY ALIGNMENT WITH LIDI |
27 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLING WITH LEN 4PM LINE DANCE W/SHERRY 5PM POWER CARDIO W/MONICA 5PM CYCLE WITH JENN 5PM BOXERCISE W/CARROLL 6PM ZUMBA WITH KELLY |
28 5:30AM CYCLE WITH SCOTT 7:30AM YOGA WITH PEGGY 8:30AM 30 MINUTE ABS WITH KEL 9AM ZUMBA GOLD WITH DENISE 10AM TOTAL BODY WORKOUT WITH CATHY 4PM HOOPING WITH GINNY 4:30PM ZUMBA REVIEW TIH SUSIE 5:45PM YOGA WITH ARLEEN |
29 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH KELLY 9AM BOXERCISE WITH CARROLL 5PM CYCLE WITH JESSICA 5PM CARDIO FUSION WITH JENN 5PM BOXERCISE WITH CARROLL 6PM ZUMBA WITH MONICA |
SHORT ON TIME? TRY OUR 30 MINUTE CLASSES: TUESDAYS: 8:30AM ABS & 4PM HOOPING THURSDAYS: 8:30AM HOOPING & 5PM AEROBIC STYLE CLASS & 5:30PM ABS FRIDAYS: 4:30PM AEROBIC STYLE CLASS |
CLASS SCHEDULE IS AVAILABLE ON WWW.RFGH.NET
CLICK ON SOMERSET SPORTS AND FITNESS CLASS SCHEDULE
Contact SSF at 474-2224 or kcoughlin@rfgh.net |
Don’t forget that your paid membership allows you to meet with a Trainer at no extra charge. We will be glad to write an effective and safe workout program just for you! |