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WE WILL BE CLOSED 9/3-9/6..HAVE A NICE MEMORIAL DAY! ON 9/7, SEPT. HOURS: MON-FRI:4AM-7PM SAT:7AM-NOON CLOSED SUNDAYS |
2 FOR 1 SPECIAL! SHARE A ONE—MONTH FEE—$24. 50 EACH FOR A MONTH! (1 PERSON MUST BE NEW OR NOT HERE FOR 3 MOS!)GREAT WAY TO BUDDY UP & WORKOUT! |
PACKED SEPTEMBER CLASS SCHEDULE FOR YOU!CHECK OUT ADDITIONS & CHANGES TO SUIT YOUR
NEEDS! NO EXTRA FEE FOR ALL THESE CLASSES! |
1 5:30AM FITNESS CHALLENGE W/MONIQUE SORRY — NO 7AM YOGA 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/LEN 11:30AM YOGA W/PEGGY 4:30PM 30 MIN. ABS W/MONIQUE 5PM CYCLE WITH SCOTT 5PM INSANITY W/JIM D 6PM ZUMBA W/KELLY |
2 5:45AM CYCLE WITH MONIQUE 8AM YOGA WITH PEGGY 9AM ZUMBA GOLD W/DENISE 4PM POWER CARDIO W/JENN 5PM 30 MIN STRICTLY CORE WITH ARLEEN 5PM SELF DEFENSE/COMBATIVES W/KEVIN 5:45PM YOGA W/ARLEEN |
3
CLOSED TODAY |
4
CLOSED TODAY |
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5
CLOSED TODAY |
6 CLOSED TODAY
What is ZUMBA GOLD taught on Thursdays at 9am w/Denise? It is a real ZUMBA class that is at a slower pace and pays attention to the dance moves of merengue, salsa, cumbia, belly dancing and flamenco as well as other fun moves!!!!! |
7 5:45AM CYCLE W/ALLISON 8AM YOGA W/PEGGY 9AM POWER CARDIO W/JENN 4:30PM ZUMBA W/KEL 5:45PM YOGA W/ARLEEN |
8 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA W/NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/KELLY 11:30AM YOGA W/PEGGY 4:30PM 30 MIN. ABS W/MONIQUE 5PM CYCLE W/SCOTT 5PM INSANITY W/JIM D 6PM ZUMBA W/KELLY |
9 5:45AM CYCLE WITH HEATHER 8AM YOGA WITH PEGGY 9AM ZUMBA GOLD W/DENISE 4PM POWER CARDIO W/JENN 5PM 30 MIN STRICTLY CORE WITH ARLEEN SORRY—NO SELF DEFENSE TONIGHT 5:45PM YOGA W/ARLEEN |
10 5:45AM GOOD MORNING YOGA W/MARY ANN 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/JENN 4:30PM STRENGTH AEROBICS WITH SARAH 5:30PM ZUMBA WITH MONICA |
11 8AM CYCLE WITH HEATHER 9AM ZUMBA W/MONICA 9AM SELF DEFENSE/COMBATIVES WITH CATHY 10AM YOGA WITH NAOMI |
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12
CLOSED TODAY |
13 5:30AM CIRCUIT TRAINING WITH MONIQUE 7AM YOGA W/NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/KELLY 4:30PM STRENGTH AEROBICS WITH SARAH 5PM CYCLE W/JIMMY D 6PM ZUMBA WITH KELLY |
14 5:45AM CYCLE WITH SCOTT 8AM YOGA WITH PEGGY 9AM POWER CARDIO WITH JENN 4:30PM ZUMBA WITH MONICA 5:45PM YOGA WITH ARLEEN |
15 5:45AM STEP AEROBICS WITH CATHY 7AM YOGA W/NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/JENN 11:30AM YOGA W/PEGGY 4:30PM 30 MIN. ABS WITH KELLY 5PM CYCLE W/SCOTT 5PM INSANITY W/JIM D 6PM ZUMBA W/KELLY |
16 5:45AM CYCLE W/HEATHER 8AM YOGA W/PEGGY 9AM ZUMBA GOLD W/DENISE 4PM POWER CARDIO W/JENN 5PM 30 MIN. STRICTLY CORE W/ARLEEN 5PM SELF DEFENSE/COMBATIVES W/KEVIN 5:45PM YOGA W/ARLEEN |
17 5:45AM GOOD MORNING YOGA W/MARY ANN 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH JENN 4:30PM STRENGTH AEROBICS WITH SARAH 5:30PM ZUMBA W/KELLY
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18 8AM CYCLE WITH NORM 9AM ZUMBA W/MONICA 9AM SELF DEFENSE/COMBATIVES WITH CATHY 10AM YOGA W/NAOMI |
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19
CLOSED TODAY |
20 5:45AM STEP AEROBICS WITH CATHY 7AM YOGA W/NAOMI 8AM FIT FOR LIFE W/KELLY 9AM CYCLE W/ALLISON 4:30PM STRENGTH AEROBICS WITH SARAH 5PM CYCLE W/JIMMY D 6PM ZUMBA WITH KELLY |
21 5:45AM CYCLE W/HEATHER 8AM YOGA W/PEGGY 9AM POWER CARDIO W/JENN 4:30PM ZUMBA W/KEL 5:45PM YOGA W/ARLEEN |
22 5:45AM STEP AEROBICS W/CATHY 7AM YOGA W/NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/JENN 11:30AM YOGA W/PEGGY 4:30PM 30 MIN. ABS W/KEL 5PM INSANITY W/JIM D 5PM CYCLE W/JESS 6PM ZUMBA W/KELLY |
23 5:45AM CYCLE WITH SCOTT 8AM YOGA WITH PEGGY 9AM ZUMBA GOLD W/DENISE 4PM POWER CARDIO W/JENN 5PM 30 MIN. STRICTLY CORE W/ARLEEN 5PM SELF DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA W/ARLEEN |
24 5:45AM GOOD MORNING YOGA WITH MARY ANN 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH LEN 4:30PM STRENGTH AEROBICS WITH SARAH 5:30PM ZUMBA WITH MONICA |
25 8AM CYCLE WITH NORM 9AM ZUMBA W/MONICA 9AM SELF DEFENSE/COMBATIVES WITH CATHY 10AM YOGA WITH NAOMI |
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26
CLOSED TODAY |
27 5:45AM STEP AEROBICS W/CATHY 7AM YOGA W/NAOMI 8AM FIT FOR LIFE W/KELLY 9AM CYCLE W/ALLISON 4:30PM STRENGTH AEROBICS WITH SARAH 5PM CYCLE WITH JESS 6PM ZUMBA WITH KELLY |
28 5:45AM CYCLING WITH SCOTT 8AM YOGA WITH PEGGY 9AM POWER CARDIO WITH JENN 4:30PM ZUMBA WITH KELLY 5:45PM YOGA WITH ARLEEN |
29 5:45AM STEP AEROBICS WITH CATHY 7AM YOGA W/NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/LEN 11:30AM YOGA W/PEGGY 4:30PM 30 MIN ABS W/KEL 5PM INSANITY W/JIM D 5PM CYCLE W/JENN 6PM ZUMBA WITH KEL
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30 5:45AM CYCLING WITH HEATHER 8AM YOGA WITH PEGGY 9AM ZUMBA GOLD W/DENISE 4PM POWER CARDIO W/JENN 5PM 30 MIN. STRICTLY CORE W/ARLEEN 5PM SELF DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA W/ARLEEN |
NEED ASSISTANCE FROM ONE OF OUR TRAINERS? MAKE AN APPOINTMENT TO SEE EITHER JASON (MORNINGS) OR ROB (EVENINGS/SATURDAYS) TODAY!
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BEAR WITH US THROUGH OUR FACELIFT! UPGRADING TO GIVE YOU THE BEST POSSIBLE AND SAFEST WORKOUT ! |