Asthma is a chronic disease that
affects the airways, which are the tubes that
carry air in and out of your lungs. Inflammation
makes the airways sensitive and they tend to
react strongly to things to which you are allergic
or finding irritating. The airways react by
getting narrower. This causes less air flow
through the lung tissues, with symptoms like
wheezing, coughing, chest tightness, and/or
trouble breathing. Asthma makes it difficult
to breathe because it can cause inflammation
in your bronchial tubes which carry the air
to the lungs.
Asthma often starts in childhood
or in the teen years. It is more common in children
than adults. Asthma may run in families. Asthma
tends to be more common in people who have allergies,
though not all those with allergies get asthma.
The allergens may be dust mites or animal dander.
Asthma can be controlled so that
you have symptoms infrequently and you can live
an active life. Symptoms of asthma may be mild
or severe and include wheezing, coughing, chest
tightness, shortness of breath, difficulty sleeping
or tiring quickly during exercise.
What can I do to control my asthma?
• Stay away from things that bother your
airways (often called triggers) such as allergens
like dust mites and cigarette smoke, or exposure
to irritants.
• Take your medications as you have been
directed by your doctor. Medications usually
include inhaled corticosteroids, which prevent
or control the inflammation, and beta2 agonists,
which make the airways larger.
• See your doctor regularly.
• Make an asthma action plan to help you
control inflammation and prevent episodes, identify
and treat early, avoid those things that make
your symptoms worse, and know when emergency
help is needed.