"I have been attending the RFGH Diabetes Support Group for 17 years, because it is a constant reminder that I am diabetic. I call diabetes a "wolf in sheep`s clothing"; we look fine on the outside, but it is constantly trying to attack our organs."

Diabetes is a serious disease that can raise blood sugars to dangerous levels. Over time, these high blood sugars do damage throughout the body, leading to kidney disease, eye disease and blindness, and amputations of feet and legs. However, this DOES NOT have to happen. Blood sugars can be controlled with some healthy lifestyle changes and if necessary, medications. With blood sugar levels controlled, damage is minimized.

"Being newly diagnosed with diabetes, I felt overwhelmed. Coming to the support group helped me to focus on just a few goals at a  time... I always leave motivated to work harder at controlling my diabetes and not have my diabetes control me."

The Low Carb Connection, RFGH`s diabetes support group, is an informal, FREE, drop-in when you can meeting for any people interested in or touched by diabetes. Each gathering offers an educational topic, sometimes with a guest speaker, but there is always time for visiting and sharing.

"It`s great to have other people who have the same problem. You discover some great ideas from them... even if you have been diabetic for years, there are things you can learn." Linda Corson

"This group is an inspiration to me; I now eat right, keep my numbers, and exercise... I fell it is very important to get together and inspire each other to strive towards our goals. I credit this group and its leader in my turn around and success." Steven Barrette

Come join us and see for yourself. Diabetes is a major inconvenience and, if not controlled, a serious threat to health and life. But you are not alone and you don`t have to struggle with diabetes without support. We welcome you!