SSF is a full service wellness facility dedicated to all for health benefits. We strive to provide a non-intimidating atmosphere for all fitness levels. In trying to have “something for everyone” we are constantly upgrading and listen to our members’ suggestions. We have recently undergone a facelift adding new equipment and newly constructed rooms for your best fitness experience. Our locker rooms are comfortable and each locker room has a steam room and sauna for relaxation.
Fitness is for everyone no matter what age or fitness level. We offer over 30 classes weekly (all levels) including daily Yoga, Aerobic-style classes, daily cycling/spinning classes, Fit For Life, Tai, Chi, ZUMBA and TurboKick classes, step and resistance training. We have numerous state-of-the-art cardiovascular machines (most with personal viewing monitors or wide-screen TV access) and 3 rooms full of weight machines and free weights.
We are here for our members. Our true goal is to enhance each member’s life and health. Our staff is friendly and caring. Our facility is constantly being cleaned. Our trainers and instructors are carefully selected to promote safe and effective exercising combined with good nutrition. We are dedicated to our community and active with all age groups. Please feel free to come look around and ask for a tour. We have multiple membership rates to fit your needs.